BBT charting

Basal body temperature (BBT) charting is such a great tool. Simply taking your temperature using a quality digital thermometer first thing in the morning upon waking and before doing ANYTHING (including getting up, eating/drinking, talking) can be such a powerful insight into the health of your body (metabolic rate, thyroid health and fertility/hormonal factors). People…

Acupuncture, Acupuncture and fertility

Acupuncture and Fertility

Very few women suffer from ‘infertility’, however many experience what I describe as sub-fertility. A couple’s ability to conceive and maintain a healthy pregnancy is commonly a reflection of the overall health of both individuals, and environmental factors within their bodies which influence reproductive health. While many individuals may have diagnosed biomedical causes for their…

Acupuncture and fertility