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Journal

Articles on acupuncture, fertility & everyday wellbeing

Short reads from Ana Chait on what to expect in clinic, how Chinese medicine supports modern life, and gentle habits that help you feel more like yourself.

From the clinic desk

How to do Castor Oil Transdermal Packs

At the beginning of menstruation and in the time leading up to ovulation it can be really useful to do a castor oil transdermal pack.

How to do a medicinal foot soak

Congratulations! You’re about to experience something incredible to add to your health regime. The big question is – are you ready? If you have already

BBT charting

Basal body temperature (BBT) charting is such a great tool. Simply taking your temperature using a quality digital thermometer first thing in the morning upon

Acupuncture and Fertility

Very few women suffer from ‘infertility’, however many experience what I describe as sub-fertility. A couple’s ability to conceive and maintain a healthy pregnancy is

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